Past progressive and simple past tense

Use the past progressive to describe an action that was in progress at a specific time in the past
examples: my wife and i were aeating at 6:00pm
they were not skiing
what were you doing at 7:00pm?

Use the past progressive with the simple past tense to talk about an action that was interrupted by another action. Use the simple past tense for the interrupted action.
Important: Use WHEN  to introduce the simple-past-tense action or use WHILE to introduce the past-progressive action
Examples: i was taking a shower when the phone rang
while they were skiing, the storm started

Estos fueron los aspectos relevantes del pasado progresivo y el pasado simple, aprendiendo rapidamente

Present Progressive and simple present tense (Presente progresivo y presente simple)

Use the present progressive to describe something that is happening RIGHT NOW
Example: she is speaking english right now
               Vanessa is talking to Stefania

Use the present progressive to describe something that is happening in the extend present time
Example: We are studying grammar this month
               Laura is studying in France this year

Use the simple present tense to describe what regulary, usually happens, or what always happens
Example: Eva talkS to Karl everyday
              She speakS spanish at home
              She usually wearS jeans
Adverbs of frequency: Always, usually, often, sometime, rarely/seldom, never.

Espero que hayan aprendido un poco más sobre el presnte progresivo y el presente simple, es un tema muy facil pero es importante la practica! Hasta la semana que viene bye